Here I have 6’9 NFL athlete Demar Dotson performing an eccentric isometric chaos Bulgarian split squat while also hammering his grip & forearms. Just about every athlete can benefit from improved balance, stability, hip mobility, grip strength, motor control, & symmetry. This drill literally addresses each of these areas. Before discussing further, reminder and as a big THANK YOU to everyone for helping me hit the 100K follower milestone, I’m offering several sales including $100 off my book MOV
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Here I have 6’9 NFL athlete Demar Dotson performing an eccentric is…
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2.5K views · 15 reactions | Kettlebell Chaos ️‍♀️ Today’s lineup: ✨ Front Rack Squats ✨ Deadlifts ✨ Rows ✨ Shoulder Press ✨ Swings ⏱ 45 seconds ON, 10 seconds OFF Save it, sweat it out, and let me know how many rounds you conquer!  If you want more workouts like this one, take V Shred's FREE body type quiz here: https://vshred.fit/kylekettlebellSNFB | Sculpt Nation | Facebook
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2.5K views · 15 reactions | Kettlebell Chaos ️‍♀️ Today’s lineup: …
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