Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
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Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be
Chalene Johnson. Chalene Johnson · Original audio. Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your ...
1.1K views11 months ago
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Here's a 1 minute video with ideas for cardio, core, legs and more! Enjoy! | Chalene Johnson
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Here's a 1 minute video with ideas for cardio, core, legs and more! Enjoy! | Chalene Johnson
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206.6K viewsDec 28, 2014
Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
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Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
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4.9K views6 months ago
If this is you, we NEED to be friends. Hi, my name is Chalene and I help midlife women lift heavy, eat carbs, and unlearn all the BS we were fed about staying small and quiet. Follow me if you’re ready to make menopause the ultimate AFTERPARTY. | Chalene Johnson
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If this is you, we NEED to be friends. Hi, my name is Chalene and I help midlife women lift heavy, eat carbs, and unlearn all the BS we were fed about staying small and quiet. Follow me if you’re ready to make menopause the ultimate AFTERPARTY. | Chalene Johnson
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1.2K views9 months ago
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Here's a 1 minute video with ideas for cardio, core, legs and more! Enjoy! | Chalene Johnson
0:54
Here's a 1 minute video with ideas for cardio, core, legs and more! E…
206.6K viewsDec 28, 2014
FacebookChalene Johnson
Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
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Comment STRONG if you’re ready to lift smarter, not harder. You don…
4.9K views6 months ago
FacebookChalene Johnson
If this is you, we NEED to be friends. Hi, my name is Chalene and I help midlife women lift heavy, eat carbs, and unlearn all the BS we were fed about staying small and quiet. Follow me if you’re ready to make menopause the ultimate AFTERPARTY. | Chalene Johnson
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If this is you, we NEED to be friends. Hi, my name is Chalene and I help …
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Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. We’ll now you can and I’m gonna show you how!! Comment “PLAN” and check your inbox! | Chalene Johnson
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Imagine having your own world-class registered dietitian designin…
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Comment JUMPSTART if you’re tired of guessing what works. Let’s break these myths down real quick… 1. HRT will help you lose weight right away. It might help stabilize your hormones, but it’s not a magic fat-burner. I stayed on HRT for years and didn’t lose a pound… until I fixed the order of things. 2. Macros fasting always work for hormone issues. Not when your body’s in stress mode. For many women, especially in perimenopause, those methods can backfire unless your system is supported first.
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Comment JUMPSTART if you’re tired of guessing what works. Let’…
28.1K views9 months ago
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
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If your hormones are out of sync, nothing works. Not the workouts. …
47.7K views6 months ago
FacebookChalene Johnson
If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
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If your hormones are out of sync, nothing works. Not the workouts. …
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