How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
8.3M viewsSep 21, 2024
YouTubeJeff Nippard
Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the incline treadmill. 🚨- For a full meal plan and workout plan with fitness coaching. Comment or message me the word “coach”."
0:46
Better You Better Society on Instagram: "Cardio Routine To Lo…
87.1K views1 week ago
Instagrambetteryoubettersociety
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
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Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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…time to act like cardio is totally your thing 😬 #funny #gymhumor #m…
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0:54
How To Do Cardio (Without Losing Muscle)
8.3M viewsSep 21, 2024
YouTubeJeff Nippard
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