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We talk a lot about burnout as a result of overgiving, but there is another side to it that does not get discussed enough. When we consistently do things that go against our own values, whether at work or in our relationships, and that internal conflict builds up over time, that is burnout too. If something has been feeling off and you cannot quite explain why, this might be worth sitting with. #burnoutprevention #therapistadvice #selfcareroutine #mentalhealthawareness #healingjourney
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