Box Breathing Exercise - 2 minutes guided
2:12
YouTubeSimplified Students
Box Breathing Exercise - 2 minutes guided
Whether you're feeling stressed or overwhelmed by anxiety, this 2 minutes guided box breathing will bring you comfort. There are no spoken words in this guided box breathing exercise, only calm soothing music to guide you through the entire box breathing practice. This is a method I personally use to find relief from the feeling of overwhelmed ...
20.2K viewsMay 8, 2022
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