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On Mondays we EAT! @simeonpanda moving 315lbs for reps with ease 😤💪 - Are you training chest today? We got you 👇 1️⃣ Barbell Bench Press - Medium Grip *4 sets, 6-8 reps (rest 2 min.) 2️⃣ Incline dumbbell bench press *3 sets, 8-10 reps (rest 90 sec.) 3️⃣ Cable cross-over * 3 sets, 10-12 reps (rest 1 min.) 4️⃣ Chest dip * 3 sets, 12-15 reps (rest 90 sec.) - Keep WORKING! 👏 | Bodybuilding.com
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73K views · 1.2K reactions | 6’1, 230lbs, 24 years training, lifetime natural  Ask me anything ⤵️ #bodybuilding #naturalbodybuilding | Simeon Panda | Facebook
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