680 The Fan on Instagram: "How on earth did Arkansas think it was a good idea to hand the keys back to Bobby Petrino — the coach who was once fired for lying about a motorcycle crash and covering up an affair with a staffer?"

Slow Cooker Series is back! This British Indian restaurant favourite is perfect for your slow cooker. Just let that gentle heat cook the beef until it’s beautifully tender. Let me know when the comments what you’d like to see me cook next in the slow cooker series. Banging Beef Madras (serves 4) 1 large onion chopped 40ml ghee 1 tbsp. garlic and ginger paste 1 small piece cinnamon 4 green cardamon pods 3 dried red chillies 1 large fresh tomato diced 1 tbsp. garam masala 2 tsp. Kashmiri chilli po