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5:14
YouTube
YOGA and STRETCHING
Contortion flexible yoga. Legs behind head. Frontbend.
I am often asked how long my yoga practice takes. Always in different ways. On days when I have to leave home early, I practice for about two hours. If I'm not in a hurry, it's three hours. On weekends and holidays, I practice even more). To be honest, I still want to study every day in the evenings (sometimes I do it, but not regularly). Some ...
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