Flat Bench Cable Flys
Flat Bench Cable Flys
Sep 16, 2009
muscleandstrength.com
Flat bench cable fly into a hex press This move is a game changer for me!! Really helps my mind muscle connection develop more 💪 I set myself up so handles are straight out at my sides (towards upper pec), but I tuck my elbows lower (toward lower pec/sternum) to help keep my shoulder retracted so I get a better pec engagement! Slow and controlled negatives and explosive positive! With a 1-2 second contraction at the top of each rep! After the fly rep hold the cables together and lower them to t
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Flat bench cable fly into a hex press This move is a game changer for …
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FacebookJulian Michael Smith
417K views · 10K reactions | We're thrilled to introduce our latest...
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Cable Fly: Muscles Worked, Alternate, Variations
Cable Fly: Muscles Worked, Alternate, Variations
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fitliferegime.com
2.6K views | For those of you ending the week with chest. Here's a exercise for you to begin or end your workout. Flat bench Cable Flys. Grab a flat bench in between two cable pulleys. Lay flat on your back, keep you chest up and squeeze your glutes. Now Fly don't forget to squeeze your Pec's. For maximum pump and blood flow. perform 3-4 sets with 12-15 reps. Envision Beyond Genetics Succeed Beyond Reason | RJ Health & Fitness | Facebook
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barbend.com
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