Mastering Fitness: Is Overhead Press Necessary?
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Mastering Fitness: Is Overhead Press Necessary?
18K views6 months ago
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Ben Morsia is natural | Brockfit__
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Ben Morsia is natural | Brockfit__
8K views4 months ago
FacebookBrockfit__
Inspiration#aesthetic#muscle#motivation#posing#abs#chest#biceps#model#body#hunk#gym#work#back#bulge
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Inspiration#aesthetic#muscle#mot…
756 views3 weeks ago
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Ben Morsia | Physique update from our last challenge 👀 Hoping to take my physique to another level with our 60 Day Challenge, which kicks off tomorrow... | Instagram
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Ben Morsia | Physique update from our last challenge 👀 Hoping to take …
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Ben Morsia on Instagram: "98kg/216lbs 👀 getting heavy Within 2kg of 100kg and by far the heaviest I’ve been in years - road to 100kg is almost over 🙌 Calories are pretty ridiculous at this point but I’m actually managing relatively well and the fact I’ve gotten over this plateau/actually gaining linearly again has made my life a lot better 😂 - should be hitting 100kg before Christmas 🙏 #naturalbodybuilding #mensphysique #classicphysique #bulk #bulking"
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Ben Morsia on Instagram: "98kg/216lbs 👀 getting heavy Withi…
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Instagrambenmorsia
Ben Morsia on Instagram: "Testing my max hammer curl 👀 Definitely counting the 35kgs, but can’t in good conscience count the 40s 😂 - as someone who always trains lighter, particularly on curls, it’s always fun to test out your max and see how heavy you can actually go. Not advisable for maximal hypertrophic efficiency (or injury avoidance), but actually having fun in the gym is also extremely important. If you’d like to get coached by me personally, or you’d like to attend my free online works
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Ben Morsia on Instagram: "Testing my max hammer curl 👀 Definitely c…
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Ben Morsia on Instagram: "How did I grow my forearms? 💪 I’ve always done hammer curls, but it’s only the last couple years I’ve started doing hookless double overhand deadlifts and heavy pull-ups, or at least 1 heavy back exercise each pull session without straps - both these changes have massively contributed to my recent forearm growth. It’s important to remember, as much as you might want to focus on your forearms, that they are relatively small and weak relative to the rest of the pulling c
Ben Morsia on Instagram: "How did I grow my forearms? 💪 I’ve always d…
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Instagrambenmorsia
2 years of progress 📈 (2 years, 1 massive surgery and a lot of olive …
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Ben Morsia on Instagram: "Another huge PB with the 50s 🎉&#…
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Ben Morsia on Instagram: "Still my favourite ever lift - 140kg Atlas Sto…
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Ben Morsia on Instagram: "Why is this pose so difficult? 😂 Very open t…
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Ben Morsia on Instagram: "Tan literally adds 10lbs of muscle 😂 Win…
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Ben Morsia on Instagram: "Are your calories low, but you aren’t losing …
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Ben Morsia on Instagram: "The “Sleeper Build” 🤓 Height: 6’3 (192c…
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Ben Morsia on Instagram: "87.4kg this morning & possibly my best e…
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Ben Morsia on Instagram: "Me pretending to have a good time in …
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Ben Morsia | I can finally train again 🎉🎉 - week 6 of zero training is over a…
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Ben Morsia on Instagram: "Over 94kg (207lbs) 🎉 6kg to go to 100kg 👀 …
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Ben Morsia on Instagram: "Week 5 of the cut ✅ down over 4kg & pro…
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Ben Morsia | My chest, shoulders & tricep session atm - would recom…
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