Woo hoo: 500lb behind-the-back deadlift with captain hookgrip. Definitely due for a deload next week. #lbeb #liftbigeatbig | Lift Big Eat Big
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Woo hoo: 500lb behind-the-back deadlift with captain hookgrip. Definitely due for a deload next week. #lbeb #liftbigeatbig | Lift Big Eat Big
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This is a great example of how far behind we still are when it comes to exercise science knowledge. Someone performs a deadlift with less than a 100% ‘flat back’ and people lose their minds. We’ve got strength coaches in the comments claiming guaranteed injury from this type of technique.Absolute morons. We have no evidence to suggest that lifting with a flexed spine increases risk of injury.We do have evidence to suggest that disc herniations can happen even when the spine is in neutral. We als
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Deadlifts hurting your back? In this video, we cover one of our favorite deadlift variations to alleviate pressure on your back while still deadlifting! . . Shoes from @vivobarefoot (use code PAK15) #jasonandlaurenpak #deadlift #deadlifts
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