How to do a Back Walkover in One Day!

How to Do a Back Walkover | Step-by-Step Tutorial - Frankie Rai J

How to do a back walkover for beginners!

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Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

How to get your Back Walkover in ONE Day!

Back walkover tutorial (how to get your backwards walkover quickly)

How To Back Walkover