Alternating Dumbbell Press: How To, Benefits, & Exercise Guide
Alternating Dumbbell Press: How To, Benefits, & Exercise Guide
Jan 8, 2025
generationiron.com
NEW PARENTS - do this workout: 3 sets: 20 alternating reverse lunges 3 sets: 10 alternating db press 10 db rdl 3 sets: 10 db pullover 10 leg lowers Rest as needed between sets. Doesn’t have to be fancy to be effective! Get after it 💪 #functionalbodybuilding #workout #newparents #strengthtraining #fitness | Marcus Filly
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NEW PARENTS - do this workout: 3 sets: 20 alternating reverse lunge…
1.4K views3 months ago
FacebookMarcus Filly
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest | Marcus Filly
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5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’…
23.9K views7 months ago
FacebookMarcus Filly
Are you over 40? Give this workout a go and I guarantee you’ll feel good afterward. (Bonus points if you’re under 40 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A) Alternating reverse lunges - 3 x 20 reps (10/side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B1) Alternating DB shoulder press - 3 x 10 reps (5/side) B2) DB romanian deadlifts - 3 x 10 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C1) DB Pull Over - 3 x 10 reps C2) Leg Lowering - 3 x 15 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want more workouts like this - effective, joint-friendly, and actually sustainable- comment STRONG below or send me a D
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Are you over 40? Give this workout a go and I guarantee you’ll feel go…
2.8K views3 months ago
FacebookMarcus Filly
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