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Even ‘just one drink’ is disrupting your sleep more than you think. A single glass of alcohol can reduce sleep quality by over 9%, and as the glasses add up, so do the effects, up to 39% with three drinks. Is a good night’s rest worth more than a drink? Speaker: @healthwithcory #alcoholfree #stopdrinking #sleephealth #explorepage #afl #HealthyChoices #MentalClarity
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