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1.3K views · 12 reactions | Improves digestion, glandular problems. Helps improve conditions of the sinus, common cold and chronic tonsillitis. Helps insomnia and depression. Regulates the metabolism. Stretches the spine to increase proper nutrition to the nervous system. | Aarogyam Yoga Studio | Facebook
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HumYog is excited to offer you 11 days of FREE live yoga classes centered around "Shri Ram's Aagman." These classes will be hosted on our YouTube channel (https://www.youtube.com/@humyogbyradhesa) and will take place from January 23rd to February 2nd, starting at 10:30 AM. | HumYog
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