ACSM Guidelines for Cardiorespiratory Training
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YouTubeTimmons Williams
ACSM Guidelines for Cardiorespiratory Training
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36.8K viewsJan 16, 2016
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Aging and exercise - ACSM guidelines
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That Friday PUSH! The American College of Sports Medicine recommends to get atleast 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week That roughly 2 to 4 time a week at a minimum. How well did you do this week? Comment below  | Underlying Strength | Facebook
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