Let’s review the research 👇 As estrogen begins to fluctuate, women experience accelerated muscle loss, reduced insulin sensitivity, and a higher risk of fat gain (especially around the midsection) Studies show that women in midlife benefit from higher protein intakes than the standard RDA to support muscle mass, metabolic health, and body composition. Even more important than total intake? Distribution. Research demonstrates that consuming about 25–40 g of high quality protein per meal, spaced

A Higher Calling (2013) - Movie

Father Ryan - A Higher Call - stream online