Sub-15 5K Race Recap: What I Was Thinking the Whole Time
Sub-15 5K Race Recap: What I Was Thinking the Whole Time
5 months ago
MSNNick Bester
HOW TO RUN A SUB 16 MINUTE 5KM! A 15:XX 5KM is tough work and is a super impressive time, (I tried very hard to finally break 16 last year) So this is the main thing I changed in my training to help break 16 minutes - I started to run 5k effort intervals after tempo work. So essentially fatiguing my legs with some threshold/tempo work before going into some reps at 5k goal pace. One of my staple workouts looks like this - 3k @ LT1 (3:45/km) 2 min jog 2k @ LT2 (3:35/km) 3 minutes standing 5 x 400
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HOW TO RUN A SUB 16 MINUTE 5KM! A 15:XX 5KM is tough work …
108.1K viewsMay 4, 2025
FacebookThedentalathlete
The sub 20 minute 5k... What does it take to run a sub 20 minute 5k? ••• Full Video In Comments ••• If you're wondering, a 20 minute 5k is the equivalent of a 6:27/mile pace. That's pretty darn fast! In this video we discuss: • What the physiological demands and implications are for running a sub-20 5k. • Things to consider when undertaking this task. • A workout that will help you gauge how close you may be right now :) • And some training exercises that will help you along the way to nail it!
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The sub 20 minute 5k... What does it take to run a sub 20 minute 5k? ••…
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FacebookThe Run Experience
Runner's World Club: Sub-20 5K training plans
Runner's World Club: Sub-20 5K training plans
8 months ago
runnersworld.com
Want to break a sub 20 5K? 🚀 Follow these simple steps, ONLY if you want to break a sub 20 5K? 🤝 But warning‼️ Just be aware that when you break that sub 20. The goal post always moves with you. 🏆 Full video available on YouTube. Hit the link in my bio now. 🤝 📸 @elevatedmediauk_ #sub20 #5km✔️ #running | James Reading
1:26
Want to break a sub 20 5K? 🚀 Follow these simple steps, ONLY if you w…
586 views5 months ago
FacebookJames Reading
The sub 20min 5k template It’s one of those benchmarks that everyone wants to crack. Here’s how I would attack it. Step 1: Base Training (6-12 weeks) Before starting any sort of race block I would recommend building a “base”. Have 6-12 weeks where you focus on increasing your run mileage, getting strong and becoming more efficient. How does this look? - Focus on slowly increasing your running mileage with easy running. - Gym work x 1-2 a week - Tempo run x 1 a week - Hill Sprints x 1 a week Step
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The sub 20min 5k template It’s one of those benchmarks that everyon…
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FacebookTriathlon & Running Coach
How to Run a Sub 15 Minute 5k
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