4-Square Breathing for Anxiety
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YouTubePocket Breath Coach - Luke Horton
4-Square Breathing for Anxiety
Reset your mind and body with this guided square breathing exercise. Inhale for 4 seconds, Hold for 4, Exhale for 4, Hold for 4. Great for: Managing stress or anxiety in the moment Sharpening focus before a task Staying composed under pressure A simple daily breathwork habit Breathing in a slow, steady rhythm helps signal safety to your nervous ...
11.6K views4 months ago
Shorts
Dr. Jess on Instagram: "Box breathing (or square breathing) is a simple relaxation technique where you inhale for 4 counts, hold for 4, exhale for 4, and hold for 4, mimicking the sides of a box to calm the nervous system, reduce stress, improve time to sleep, and manage anxiety by regulating your breath and heart rate. #boston #doctor #sleep #sleeptips #insomnia"
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