Can You Finish This 30-Minute Core Challenge?
0:30
YouTubeVadim Firsov | Single Kettlebell Workouts
Can You Finish This 30-Minute Core Challenge?
🔥 30-Minute Core EMOM Workout 🔥 Beginner-friendly but still a burner — this one hits abs, posterior chain, and conditioning in one loop. Perfect balance of strength + sweat. EMOM = Every Minute on the Minute. Do the reps at the start of each minute, rest with what’s left, then move to the next. 6 rounds = 30 minutes total. Workout ...
2 views2 months ago
Shorts
Dice Iida-Klein on Instagram: "We’re bringing the heat and the strength in this 30min Energetic Flow on @applefitnessplus 💪🏼 . Think single leg balances, wide legged fold + some core work with your hands down 😉, a shoulder focused vinyasa variation, and a nice pace to get you moving and flowing! Let me know how it goes! . Grateful for my teammates @tyrelldesean and @anjagarcia for their support in this practice 🙏🏼❤️ . Practice on! . #MovingMeditation #CloseYourRings #WelcomeToYourPractice #
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