Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

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被保全攔下的故事!! 康熙兩人都出糗!!【康熙來了 #shorts 】

王凱很早就出道?! 康熙有眼不識泰山!!【康熙來了 #shorts 】

#shorts 英文其實是山東話來的!?都是中文音譯過去的?? ｜沈玉琳.楊子儀.吳俊諺.何妤玟.小優.黃喬歆 ‪@我愛小明星大跟班‬

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