40 MIN Trampoline HIIT | Strength & Cardio 💦
43:35
YouTubeMichelle Briehler
40 MIN Trampoline HIIT | Strength & Cardio 💦
Get ready to have FUN with this beginner HIIT rebounder workout. Taking basic moves on and off the trampoline for cardio and full body strength. 22 moves with 45 seconds of work and 15 seconds to transition, we are keeping the heart rate up the whole time. I slowed the tempo down so you can work on the range of motion and feel your core engage ...
43.3K viewsNov 13, 2021
Mini Trampoline Cardio
129K views · 466 reactions | Most people think that jumping on a mini...
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129K views · 466 reactions | Most people think that jumping on a mini...
FacebookI Jump Instead
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78K views · 2.3K reactions | Don’t let the mini trampoline fool you—this workout may look easy, but it’s seriously effective!  From cardio to toning, every jump challenges your muscles and boosts your endurance  #minitrampolinefitness #minitrampoline #cardioworkout #rebounding | Jump&Jacked | Facebook
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78K views · 2.3K reactions | Don’t let the mini trampoline fool you—this workout may look easy, but it’s seriously effective!  From cardio to toning, every jump challenges your muscles and boosts your endurance  #minitrampolinefitness #minitrampoline #cardioworkout #rebounding | Jump&Jacked | Facebook
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Newan 40'' Silent Fitness Mini Trampoline - Indoor Rebounder for Adults - Best Urban Cardio
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YouTubeFocus and Motivation
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