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Halasana | Plow Yoga Pose | Steps | Benefits | Yogic Fitness
Halasana - Plow Yoga Pose is performed lying on the back with your arms beside you, palms facing downwards. Use your abdominal muscles to lift your feet off the floor, raising your legs vertically at 90 degrees angle. Supporting your hips and back with your hands, lift them off the ground. Allow your legs to sweep in a 180 degrees angle over ...
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