Alex Lee, USAW | Olympic Weightlifting Coach on Instagram: "“By the time you know what to do, you’re too old to do it. ~Ted Williams 💪🤕🧠🧐🤯👴🤷 📈 When pushing for continuous improvement, it’s easy to hit a wall. This is often a combination of diminishing returns and the risk of injury. At a certain point, gains become harder to achieve, and pushing past your peak can lead to a cycle of injury, rehabilitation, and then just getting back