Apr 15, 2020 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, …

Jul 11, 2025 · To naturally lower cholesterol, experts recommend eating more fiber and plant sterols and stanols, working out, and limiting sugar and saturated fat.

Jun 3, 2024 · More people are looking for natural ways to lower cholesterol to avoid medication costs and side effects. Learn different ways to lower your cholesterol naturally.

Mar 19, 2021 · If you have high cholesterol, you may be able to lower it without medication. We’ll discuss strategies you can try at home to lower your cholesterol numbers.

Jun 24, 2024 · Carrying high levels of LDL cholesterol in your blood ups the chance of heart attack and stroke. You want to do all you can to keep cholesterol levels healthy.

Nov 21, 2024 · Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips.

Mar 8, 2022 · LDL, sometimes known as “bad” cholesterol, can increase your risk of heart attack, stroke and other health concerns. But can you lower your cholesterol naturally, without …

Dec 5, 2025 · Find out how to manage LDL cholesterol with diet and exercise. Learn the role of healthy fats, fiber, and exercise in lowering cholesterol levels.

Jan 3, 2026 · Learn how to lower cholesterol naturally using diet, exercise, weight control, and evidence-based lifestyle strategies reviewed by a physician.

Oct 16, 2025 · Certain foods can help you lower your cholesterol. Learn which ones are best for your diet and why.