Nutrition facts for raw vegetablesVegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters

Dec 20, 2025 · Learn more about vegetables: this article features 60 types of vegetables with their key characteristics and nutritional profiles.

What is the USDA MyPlate Vegetable Group? The MyPlate Vegetable Group is one of the five food groups. Any vegetable or 100% vegetable juice counts as part of the MyPlate Vegetable …

Fruit & Vegetable Nutrition Facts Chart Search the chart below for serving size information as well as dietary fiber, vitamin A, vitamin C, potassium and folate content for over 100 fruits and …

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jun 25, 2025 · Don’t see your favorite vegetable on the list? Although practically every veggie has nutritional benefits, the above crops are true powerhouses. For more information on vegetable …

Vegetable nutrition facts What's the importance of incorporating a diet rich in vegetable-nutrition? What advantages do vegetables offer for our health? Indeed! Fresh vegetables contain nearly …

The 5 A Day The Color Way logo reminds us to eat at least five servings of fruits and vegetables each day, and to strive to eat one fruit or vegetable from each color group each day. The fruits …

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat …

Food nutrition values like calories, carbohydrate, fiber, protein, potassium, iron, vitamins in vegetables are tabulated below. The vegetable nutrition chart shows that vegetables are high …

Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.

Nov 20, 2025 · Though all veggies are nutritious, the healthiest vegetables stand out due to their exceptional benefits. Here are the vegetables that offer more health advantages.

Vegetable Nutrition Facts All about vegetable nutrition facts, vegetable nutrients, nutritional values of vegetables We’ve pulled together below, thanks to the US Department of Agriculture …

USDA FoodData Central produces thorough resources for navigating and understanding nutritional info to support dietary choices and nutritional analysis.

All nutrition facts for "Vegetables". Find all nutritional information for "Vegetables" including calorie, carbohydrate, fat, vitamin and mineral content for thousands of foods within the …

Jan 9, 2024 · Everyone knows that veggies are healthy, but some stand out from the rest. Here are 14 of the healthiest vegetables around.

Jun 28, 2022 · Calories in vegetables list could be a great reference for anyone on a diet or who is interested in the nutritional value of their food.

May 1, 2025 · All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Learn about 19 healthy vegetables here.

Nov 4, 2025 · This fruit and vegetable calorie chart provides information on the nutritional value of various fruits and vegetables. It includes a table for the average number of calories in a …

Nov 14, 2024 · Explore our extensive list of 35 green vegetables, featuring their nutritional benefits and culinary uses. Elevate your meals with healthy choices today.