Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life.

Jun 13, 2024 · What Are Sardines? Sardines are small fish that grow up to 25 centimeters (almost 10 inches) long. They live in groups, known as schools, in oceans around the world.

Sep 11, 2025 · Are sardines healthy? Sardines are small, oily fish that swim closer to the surface of the ocean, which means they may be less likely to carry harmful contaminants like mercury …

Oct 10, 2025 · This article examines sardines' key health benefits, nutritional profile, mercury content, and recent scientific findings.

May 13, 2025 · Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and sustainable.

Jul 1, 2025 · These small fish grow up to almost 10 inches long, and have soft, oily flesh with a mild, fishy taste. They can be salty or smoky, depending on the ingredients they are seasoned …

Sardines are small, silvery, elongated fishes with a single short dorsal fin, no lateral line, and no scales on the head. They range in length from about 15 to 30 cm (6 to 12 inches) and live in …

Oct 14, 2025 · Sardines are small, oily fish packed with nutrients like omega-3 fats, protein, and calcium.

Aug 24, 2024 · So why are sardines good for you? Sardines health benefits range from reduced levels of inflammation to enhanced bone health and increased weight loss. Plus, they supply a …

Sardines are basically a warm-water fish, but occur as far north as Norway. Schools, or shoals, of sardines swim near the water surface and are primarily marine, although some live in freshwater.