Jul 16, 2024 · What is Reiki? Reiki has roots in ancient Japanese healing practices and is considered a form of energy healing.

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

Apr 29, 2025 · Once an intrusive thought takes hold, it can seem nearly impossible to shake. But strategies like grounding techniques, cognitive defusion and talk therapy can help. A …

Oct 27, 2023 · Two wellness and preventive medicine specialists explain why the terms “complementary medicine” and “alternative medicine” are becoming outdated and what’s …

Jul 31, 2025 · Ashwagandha is an herbal remedy touted as a solution for stress, anxiety, memory loss and more. But does the science stack up? Let’s find out from an integrative medicine …

Aug 7, 2025 · Autonomous sensory meridian response, or ASMR, is a pleasant sensory experience triggered by certain sights, sounds or sensations. But who experiences it … and …

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and …

Dec 8, 2025 · 7. Integrative medicine Integrative medicine therapies can help you relax, while improving your health and wellness. That includes practices like: Acupuncture Massage Reiki …

Apr 28, 2022 · Some of the treatments and practices used by integrative medicine’s holistic approach include acupuncture, hypnotherapy and reiki.