May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple …

Sep 24, 2025 · Many people are able to lower their cholesterol levels through lifestyle changes, such as avoiding smoking and limiting saturated fat intake.

Jul 11, 2025 · Heart-health experts say strategies like eating more fiber and plant sterols and stanols, limiting sugar and saturated fat, and working out regularly can all naturally help lower …

Keep track of your cholesterol numbers. If you have high cholesterol, take steps to reduce it. Eat Smart: Eat meals with lots of vegetables, fruits, whole grains, beans, nuts, and lean proteins …

Dec 16, 2025 · Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

May 5, 2025 · The main treatments for high cholesterol are heart-healthy lifestyle changes and medicines. The lifestyle changes include healthy eating, weight management, and regular …

Jun 24, 2025 · This article examines cholesterol, how it affects health, how long it takes to reduce cholesterol, normal and high cholesterol levels, and the best ways to lower cholesterol.

Nov 27, 2023 · But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes.