Anxiety disorders - Symptoms and causes - Mayo Clinic
Jul 29, 2025 · Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than …
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
Jul 29, 2025 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:
Tips for coping with an anxiety disorder - Mayo Clinic News Network
Dec 1, 2024 · Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with anxious …
Generalized anxiety disorder - Symptoms and causes - Mayo Clinic
Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.
How to reduce anxiety without medication - Mayo Clinic Press
Jul 18, 2025 · Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair for clinical practice in the Mayo Clinic …
焦虑障碍 - 症状与病因 - 妙佑医疗国际
Jul 29, 2025 · Bazzan AJ, et al. Current evidence regarding the management of mood and anxiety disorders using complementary and alternative medicine. Expert Review of Neurotherapeutics. …
Magnesium for Sleep: Benefits and Guide - Mayo Clinic Press
Jun 13, 2025 · If anxiety or racing thoughts keep you from getting to sleep or wake you up, magnesium may shift the balance toward the relaxing set of neurotransmitters and help you sleep.
Trastornos de ansiedad - Síntomas y causas - Mayo Clinic
Jul 29, 2025 · Estos sentimientos de ansiedad y pánico interfieren con las actividades diarias, son difíciles de controlar, son desproporcionados en comparación con el peligro real y pueden durar un …
Trastorno de ansiedad generalizada - Mayo Clinic
Oct 13, 2017 · Generalized anxiety disorder: When worry gets out of control. National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml.
Hydroxyzine (oral route) - Side effects & dosage - Mayo Clinic
Feb 1, 2026 · Hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions. It can also be used to help control anxiety and produce sleep before surgery.