The manufacturer of a weighted sleep sack designed to aid infant slumber has sued the United States for $90 million in ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

Dogs' sleeping patterns vary greatly compared to humans, so a vet has revealed how just how much time they should really ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

Learn more about your baby's "wake windows," including what they are, how they affect your little one's sleep, and how they ...