It may not have the strength of depth of Texas but there's still lots at stake at IRONMAN South Africa a day later.

After years of trying to bring triathlon back to New York City, the Big Apple will once again host multisport action this ...

Lionel Sanders won't be worried about what any of his competitors are doing at IRONMAN Texas next week, as he wants to focus ...

"Definitely got some FOMO but really grateful I am now doing swim, bike and run so I feel like a fully-fledged triathlete." ...

How important was Saturday's fifth place finish at IRONMAN Italy to Great Britain's Reece Barclay? "I’m not sure I would still be racing professionally had I not got a result", was what he told me, ...

Double Olympic champion battles a tough route and conditions to take the title in off-road cycling epic across north of ...

What makes a triathlon beginner-friendly? A beginner triathlon is defined by manageable distances, simple logistics, and controlled race environments. Most first-time athletes should target sprint or ...

Proper triathlon pacing is about controlling effort across swim, bike, and run so you can perform at your best when it matters most. Learn how to pace each leg and avoid the common mistakes that ruin ...

Fueling during a triathlon is about maintaining energy availability, preventing dehydration, and delaying fatigue across swim, bike, and run. What you eat depends heavily on race distance because ...

What you eat before a triathlon can make or break your race day performance. This beginner‑friendly guide explains when and what to eat from the night before to race‑morning breakfast so you feel ...

Proper hydration is one of the most important yet often overlooked aspects of triathlon performance. From the swim to the bike and run, your body loses fluids and electrolytes, which can impact ...