As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched ...

Lets talk about pelvic health which according to Olivia de Maigret, Paris-trained osteopath and Co-Founder of Four Mamas, is key to our wellbeing. In fact, Olivia says your pelvis is almost your ...

Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed – recommended by a nutritionist ‘Gastro-intestinal problems can be caused for a ...

Getting a GP appointment is stressful at the best of times so many health questions often go unasked and unanswered. The Healthista team have collated a few of the most pressing health questions, ...

Feeling moody, anxious or depressed? Healthista takes a look at 5 common health conditions that could be affecting your mood Did you know that certain health conditions can affect your mood and even ...

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts ‘If you’re struggling to ...

Dresses, skirts, sleeveless-tops and of course swimwear – there are many reasons to have smooth, hair free legs during the summer. But finding the right razor can be a pain – literally. Razor bumps ...

Dr Amber Johnston – a clinical psychologist specialising in neuropsychology reveals how we have learnt to respond to threats through previous experiences and that stress responses are a learned trait ...

Are antibiotics ‘snot’ working for your cold and flu symptoms? Healthista chats to the experts who reveal how these herbal remedies and botanicals could be a better choice to ease your symptoms this ...

Vaginal dryness, incontinence, painful sex? Sex & Relationship Expert Miranda Christophers, reveals the impact of intimate menopause symptoms, plus what can help Hot flushes, night sweats, anxiety, ...

Fed up with hot flushes, low mood & weight gain? Healthista’s well-being writer Charlotte Dormon finds six natural remedies to tackle menopause symptoms For many of us, the journey through ...

Chronic pain? Trapped nerve pain? Leading expert on pain and pain management Dr Deepak Ravindran, reveals 7 ways to manage sciatica pain Sciatica often refers to the pain that is felt to radiate along ...