Your nutrition and your brain health are deeply intertwined, as new research points to a link between dementia and ...

Running shoes also have a lifespan—anywhere from 600 to 800 kilometres, depending on the runner—with their support and ...

Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; add in 20 to 30 minutes of aerobic activities, such as jogging, skating or ...

We suggest defrosting in the refrigerator (making sure the meat is well wrapped) or in the microwave. In the case of the microwave, the meat must be cooked as soon as it is defrosted. After or during ...

It's no secret that exercise plays an essential role in the prevention of many diseases, including Parkinson's disease. But there's one beloved winter activity that scientists believe could be ...

When it comes to staying energized and feeling your best, the key often lies in simplicity. How you fuel your body, structure your workouts, and plan your meals all play a crucial role—small, mindful ...

Deliciously salty and sometimes delicately sweet, flavourful olives make an indelible addition to any meal.

Adding plants to your home is a surefire way to brighten up your decor and inject life into your rooms. When space is at a premium, try adding one of these verdant varieties into the mix—they’re small ...

Freshen up your hair this spring with these trending colours. With the warmer months on the horizon, now is the time to think about switching up your look. Whether you prefer low-maintenance or bold ...