Cavaliere is an authority on muscle building and performance, helping individuals sculpt their best physiques for years.

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Kassandra Gillis dominates the 2025 Sampson Showdown Pro in Las Vegas, earning her ticket to the Olympia stage, where she’ll ...

William Bonac secures first place at the 2025 Detroit Pro in Men’s Open, clinching his Olympia qualification. Matthew Greggo ...

Matt Damon shows off his shredded transformation on set of Christopher Nolan's 'The Odyssey.' Set to play Odysseus, Damon ...

Retired bodybuilding pros Jay Cutler and Milos Sarcev discussed the top names heading into the 2025 Pittsburgh Pro, set for May 10-11.

World’s Strongest Men champs Mariusz Pudzianowski and Eddie Hall will face off at KSW 105 in a massive MMA showdown on April ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...