A 2024 study identified six herbal supplements that can potentially lead to liver damage. Turmeric topped the list, followed by green tea, ashwaganda, Garcinia Cambogia, red yeast rice, and black ...

If you’re looking to build an ironclad routine, some fitness experts recommend the 6-6-6 approach. Though the strategy suggests walking for 60 minutes a day, either at 6 a.m. or 6 p.m. to work around ...