Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Even though it’s an annual event, it can be hard to “fall back” into the swing of things with the ending of Daylight Saving ...

That is not a misspelling in the title. It is saving, not savings, time. We all recently set our clocks back an hour. If you didn’t, that may be the reason you have been early to everything recently.

Fortunately, there are numerous creative outlets that can help fight the winter blues. Here are some ideas to help offset the ...

With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...

New Jersey could soon stop the twice-a-year ritual of changing clocks if a new bill to make daylight saving time permanent moves forward. The proposal, sponsored by State Sen. Shirley Turner, would ...

Spring forward in the spring, fall back in the fall.” Almost everyone has heard this mnemonic device before, a reminder to ...

Darker commutes and seasonal animal patterns make late fall one of the most dangerous times on regional roads.

For those who hate changing the clocks between standard and daylight savings time, three N.J. senators have an answer, year ...

Multiple studies have shown an increase in deadly vehicle crashes just after the shift to daylight saving time. Still, one ...

This year, I tried to make peace with “falling back.” I’ve been getting up earlier anyway—I work best when I start before sunrise. What used to be my 5:45 alarm ...

According to Shore News Network, there are currently people working within the New Jersey legislature to make daylight saving ...