Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...

One Ohio farm is offering a twist no one saw coming: what may be the world’s only otter yoga class.

According to registered dietician Meagan Phelan, overeating on rare, special occasion is, on balance, part of a normal diet. Allow yourself to feel fullness until that fullness passes, knowing that ...

A new freediving world record has been set by Ukrainian diver Kateryna Sadursk. She made history at the Blue Element International Freediving Competition ...

A father and daughter explore how gratitude has a sound, a rhythm, and a feeling—heard in kitchens, families, memories, and ...

As Thanksgiving approaches, it may benefit us to take a deep breath and realize that although this past year was at times difficult, we have made it.  We have persevered through another year and that ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Breathing is an essential body function. Just this week Open Airways Bermuda reminded us in The Royal Gazette how important proper and free breathing is for us. The Bible actually gives breath a ...