The pose can feel like a lightning bolt, striking us with a power so intense that it dazes us. Here's how to approach it safely.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

SOUTH BEND, Ind. (WNDU) - One person is recovering in the hospital after being shot in the first few minutes of the new year on South Bend’s south side. Officials said the shooting happened shortly ...

BEND, Ore. (KTVZ) -- Cat lovers looking for a new kind of relaxation can roll out their mats among furry friends this weekend at Playful Paws Cat Café in Bend. The café is hosting its once-a-month ...

Side Mission 35 - Guidance from a Yoga Master in Pokémon Legends: Z-A tasks you with seeking out a yoga master to help with a moody Meditite. You're given some instructions on where to find the yoga ...

A restaurant that closed almost 60 years ago in Bend is returning, a new food truck lot is coming to the city’s south side and a sushi restaurant, at long last, is opening downtown. Here are some of ...