She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

In this challenge, couples compete in a focused yoga flexibility session. Steven Spielberg’s "Disclosure Day" drop has ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Abstract: In 2-D-to-3-D human pose estimation (HPE), the torso connection relationship between joints, which can be seen as important constraint information, is critical to improving the accuracy of 3 ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Friday – A convicted sex offender freed from prison two weeks ago allegedly posed as a doctor and sexually assaulted a student inside an Arizona elementary school, sparking outrage and calls for ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...