She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

In this challenge, couples compete in a focused yoga flexibility session. Steven Spielberg’s "Disclosure Day" drop has ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...