These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

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They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

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If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...