The Bit Timer iOS app uses three color-coded sliders to set workout exercise and rest times, as well as how many times the workout repeats. The Bit Timer iOS app uses three color-coded sliders to set ...

Last week we told you about the seven minute workout and showed you how to do each exercise. If you don't feel like setting up your own 30 second timer for the workout, the Seven Minute Workout timer ...

This workout timer turned out great. We think [Douglas] managed to end up with a professional look and a full range of features even though he was doing a lot of learning along the way. He wanted a ...

This week’s workout is pretty straight-forward, but don’t let that fool you: Your heart will be pounding — and your body screaming — in no time at all. You’ll do 10 reps of each exercise below, ...

When 3 p.m. rolls around, my energy levels are usually at a low — the midday slump is in full effect, and another cup of coffee would only deliver a case of caffeine jitters. What is helpful though, ...