Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

AI Harrsha, the strength and conditioning coach, is one such unsung hero who worked tirelessly behind the scenes. The 34-year ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Mumbai is gearing up for one of its most impactful women-led movements as GoFloRun 2025 officially returns on 7 December at ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The transgender wife-beater who allegedly exposed their genitals in the women’s locker room left gym-goers “humiliated” and ...