As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter athlete: peripheral tissues such as our skin and a structure at the base of our ...

The Louisville Cardinals, set to host the Duke Blue Devils in a ranked ACC women's basketball game, are benefiting from Imari ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him.Subscribe to The ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Iowa has the fanbase, the support, and the facilities for flag football. It should be on the forefront of athletic expansion ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Jan. 3—It took the Eastern Washington women's basketball team about a half to adjust to the physicality of Idaho on Saturday at Reese Court in Cheney. Eventually, the Eagles did. But their second-half ...

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful. The statement — which Rae Granofsky shared just steps away from the Baltimore and ...

A man arrested after a woman out running was pulled to the ground and sexually assaulted has been released without charge. Suffolk Police said the woman, in her 30s, was on a path off Iliffe Way, in ...