Harvard-trained doctor Dr. Saurabh Sethi explains what happens when you eat chia seeds for two weeks. He shares simple tips ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Carrots are a highly nutritious root vegetable that may also benefit eye and bone health. Here are the benefits and nutrition facts about carrots.

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

There are many unknowns as to the real or potential hit on packaged foods manufacturers in both the short and longer term.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...