Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

Israil Madrimov NEW BRUTAL workout routine for Vergil Ortiz!

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

In this challenge, unique home workouts keep fitness engaging and creative. Rupert Murdoch warns judge of Donald Trump’s ‘red herring’ Do you have a spare dime? It could be worth more than $1 million.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...