The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
IEEE

Comparative Performance Analysis of Machine Learning Algorithms for Arm and Shoulder Exercises Using Wrist-Worn Band

Abstract: The COVID-19 pandemic forcing many individuals to exercise at home without the supervision of a professional trainer, and maintaining proper posture during arm and shoulder exercises has ...

5 tips for improving your balance, based on skier Hunter Hess’s workout

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

Step machines are all the rage: So I tried the trending workout for 2 weeks

My glutes are still on fire.

Need comfort and convenience? These are the best slip-on exercise shoes, according to experts

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Doddie Weir’s widow takes on 750-mile cycling challenge to raise money for MND charity he founded

The widow of rugby icon Doddie Weir is embarking on a formidable 750-mile cycling journey from the Scottish Borders to Dublin ...
IEEE

Otago Exercises Monitoring for Older Adults by a Single IMU and Hierarchical Machine Learning Models

Abstract: Otago Exercise Program (OEP) is a rehabilitation program for older adults to improve frailty, sarcopenia, and balance. Accurate monitoring of patient involvement in OEP is challenging, as ...