A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

Take a peaceful walk through Interlaken, Switzerland, and enjoy the breathtaking views of turquoise rivers, alpine mountains, ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

It is the weekend, and I am bound for a good long walk. My destination is Seneca Lake State Park at the extreme northern end ...

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number ...