Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

"Started my period unexpectedly in a white dress ten minutes before I had to go onstage in my school’s fall play." ...

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number ...

About 6.6 billion people own smartphones today. That is a lot of people who no longer have to flip through a book so big it ...

When it comes to daily life, Europeans often move in ways that might surprise Americans. From walking and cycling to simple ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

High cushioning: Slippers with a high level of cushioning often have a thicker midsole, with a super plush feel. These shoes ...

The Washington Commanders quarterback, who was the No. 2 pick overall by the Tennessee Titans in the 2015 NFL Draft, met his ...

The worst part about having good sound and ANC is that the QuietComfort Ultra (2nd Gen) buds don't last for very long. The ...